Biochemical reactions usually accompany cell respiration. The ability of the cell aids these reactions as a result of the transformation of nutrients contained in foods to be taken to energy and the processes. In this connection, food taken determines the rate at which the respiration will behave. For instance, if food containing many micronutrients is taken, there will be an alteration of citric acid sequence reactions leading to the production of insufficient energy together with undesirable byproducts. Through these ways, both diet and physical fitness are adversely affected, but if the desired amounts micronutrients are taken, there will be diet balance; therefore, physical fitness is favored.

Good and bad listening habits recognized and what helped and hindered the communication process

After keeping the record on my listening habits for two days, I admitted I had healthy and bad behaviors. Some of the good conducts I found were as follows; I was; managing my reactions, supporting the speaker, paying full attention, and helping the speaker on how to the speaker. On the other hand, lousy listening behaviors were as follows, during the listening process I found I had slept during the deliverance of the speech, belittled the speaker and criticizing the topic, and let my friend distract me from listening. From the point of view, I found that my friend and mockery of the speech and the topic on the second day hindered the communication process. Besides, the communication process was aided by knowing what I wanted from the speech and taking it as an educational piece.

References

Brownell, J. (2015). Listening: Attitudes, Principles, and Skills (Subscription). Routledge.

Neufer, P. D., Bamman, M. M., Muoio, D. M., Bouchard, C., Cooper, D. M., Goodpaster, B. H. &Hepple, R. T. (2015). Understanding the cellular and molecular mechanisms of physical activity-induced health benefits. Cell Metabolism, 22(1), 4-11.

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