Resistance training is any activity that strengthens your muscles. Some example of resistance training includes lifting heavy weights at the gym, lifting heavy boxes, or doing body heavy weights exercises. Some people or articles claim that the youth should not do resistant training for fear of stunted growth, increasing the risk of injury or damaging one’s bones. But the truth is that resistance training is beneficial for youths and kids when it is correctly done. Resistance training is known to reduce the risk of sporting injuries, enhance the fun, and foster a lifelong tradition of physical activity.

Many youths today take part in organized sports from a youthful age. The approach to resistant training is closely similar to the practice that occurs in these sports because it involves warming up and cooling down, progression in the training process, coaching as well as supervision.

Resistance training for adolescents and youths should be encouraged because it has a lot of benefits such as improved athletic performance, preventing injuries, and incorporating a positive impact on the overall health of an individual. A fascinating body of scientific proof supports the fact that resistance training tends to bolster fitness and positive health adaptations as well as sports improvement. At the same time support for resistance training among the youth is even stronger because such programs are oftenoverseenby competent professionals and coherent with the abilities, goals, and needsof the adolescents and children. Research shows that well-craftedresistance training programs can help the youth of different ages as it can enable them to make significant improvements in muscular fitness since they are exposed to basic training through the use of free weights, machine weights, and stretchyresistance bands.

It should be noted that the traditionally misinformed concerns and fears that resistance training may bedetrimentalto the development of the skeleton, lead to stunt growth or decrease the final height in adulthood have been phased out by reports which shows that youthful stage is an opportune moment to develop bone mass and improve bone structure. This can be achieved by taking part in weight-bearing physical practices.It has also been indicated that different kinds of resistance training can significantly improve athletic performance by improving muscular strength, power velocity, running speed, and general motor performance. Resistance training is, in fact, useful in enhancing motor skill performance and children who were subjected to resistance training indicated a more significant improvement in performance as compared to those who were not. It leads to a higher level of neural plasticity. Contrary to some reports, resistance training improvesthe general health of individuals. It makes positive changes to the overall body composition, reduces body fat, improves the sensitivity of insulin in overweight adolescents, and enhances the cardiac functioning in obese persons. It has also been shown that regular participation in well-designed exercise programs can improve the density of bone mineraland skeletal health.

In conclusion, resistance training is safe, effective and beneficial for young people. It has many significant benefits such as improved athletic performance, aids in the prevention of injuries, and enhancespositive effectson the overall health of an individual. It should, therefore, be encouraged among young children and adolescents.

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