Introduction

Iam a 25year old female with an Egyptian background living a deskbound, and my diet is majorly composed of Mediterranean foods. As far as diet is concerned, my body weight is 125 pounds with the height of 5’4metres. I have considered living a healthy life in all aspects; therefore I do yoga and meditate daily for spiritual health.

Regarding social health, I have engaged myself in a healthy monogamous relationship which is currently a year old. Because of the academic progression, Ihave been attending Western University in London as I worked part-time in a nearby pharmacy before September 2018 and due to that, I was much physically fit. Right now, taking a walk to the malls, museums and exhibitions are the main activities that constitute to my physical exercise, as I do spend most my entire time at home. My ability to maintain social life actively is so high, as I have been keeping a close relationship with my childhood friends since I was 8, and we communicate daily. In addition to that, I am involved in politics as I attend protests frequently as well as social services and I also take part in the provincial and federal elections as a voter. Even though I have never engaged myself in the municipal elections, I have ever volunteered as a ward candidate, participating by making calls to the interested constituents. While I was in Western University, I used to be the VP of the cultural student organisations. I usually volunteer once in every month in men’s homeless shelter in London and also organise for charity shoebox drive solely every Christmas to send gifts and necessities to children in impoverished countries, through the Salvation Army. Every winter I buy socks, gloves and hats to the homeless people in London. I used to stay alone while I was schooling at Western University, but due to my severe anxiety and panic disorder, I changed into the online program and now live with my parents. Medically I have hypotension and, but my white blood cell count, glucose, cholesterol, Vitamin B 12, creatinine, and liver enzymes are in a healthy range, and even so, I get medical examination yearly.

My personal self -care and safety is excellent as per the wellness inventory analysis. I am always very keen on the reckless driving, taking tobacco, fastening seat belts, wearing a seat belt while on a motorbike and in checking my cholesterol levels. I always check on these factors to keep myself safe. Maintaining safety is still a desire for any person, Hales &Lauzon (276). I also consider other factors with great keenness such as sleeping for recommended hours and flossing my teeth. I always try to avoid alcoholic substances which may affect my health. I need enough room for improvement on examination of my breast for breast cancer and other risks. I have got excellent environmental conservation skills as I usually take note of the recycling and reuse of products.

I also take effort in encouraging others to conserve the environment. I m a very social person with perfect socialising skills. I do interact with people of different ethnicity and making friends. I also solve conflicts amicably with just and fairness. I need room for improvement in buying foods packed packages that are not environmental friendly. Concerning sexuality, I have a positive relationship with men, and I have an understanding of how sexually transmitted diseases are spread and take keen caution on that. I have the respect of monogamous relationship I engage in and so do to my friends and other people. My interaction with men is excellent, and I have a high opinion on other people with different sexual orientations. I need room for improvement in emotional management; however, I can relax my body without the use of drugs and alcohol. I also learn from my own mistakes and past experiences. When I am annoyed, I occasionally express my feelings in a way that can hurt other people. My good intellectual wellness is also portrayed in my behaviour as I am satisfied with my ability to make clear choices for my occupation. I need to improve on the other areas that may be of interest to me. There is a need for improvement in my spirituality. My values always guide me throughout my life as hence the activities I do on leisure time are determined by my values.

Health should be wholesome and more readily available in whichever the capacity. I should, therefore, have some time to consider making the better out of my rich choice of diet, the Mediterranean diet. Being anaemic the inclusion of most minerals and salts in my diet will be of a higher value to impart richness to may fading blood volume. The vitamins rich food should be of good percentage in the cleansing and adding bulk to my diet; the fibre thus improves even in the absorption of nutrients in the gut. In respect to the dietary work plan I eat seven servings of the vegetables and fruits as the required when the recommended intake is to be from 7-8 of the grains products, I do take half the recommended daily intake; 3.32 of the 6-7. I take two servings of milk and dairy products 1.4 below the recommended whereas meat products I take the required daily serving, this are rich sources of amino acids that are the building blocks and making the antibodies pathogen-fighting. I use unsaturated fats daily in the evening. The unsaturated fats are the major cause of heart diseases such as heart failure; this makes me be able to work on my cholesterol levels, (Weber, Martina et al. 1045). In the dietary intake, I have got some inconsistency in the rate at which I consume a certain variety of dishes. Like in the intake of vegetables where my wellness plan states that often I should be consuming vegetables and wholesome foods, I also have got an inconsistency in consuming table salt whereas my wellness inventory states that I should not adding salt to my food on the table. I get victimised in eating the milk and its products that are against my wellness inventory which stated that I should avoid eating. I consume all my calories before 8:00 p.m this is in line with my wellness inventory. I make a snack(s); snickers bar that is against my wellness record. Consistencies occur when I opt not to take a vehicle ride, I also don’t use tobacco products, alcohol, and its products concerning my wellness inventory outline, I also tend to keep check my fatty acids, but then I don’t keep my cholesterol level in check. I drink at least eight 8-ounce glasses of water daily that is according to the wellness inventory; hydration is so important in cleansing my body and making my cells nourished to function. I include my diet with cruciferous vegetables. According to Wolf, Pence, et al., (2014), maintaining health is the greatest wealth one can ever acquire. Strengths in the food intake diary are that I tend to uphold the good virtues of health and much more being consistent in most of the foundations of health, this is essence has boosted the morale of anticipating for higher scales that will eventually add value to my health. I need to improve on my awareness of my state by and by; characteristics like my weight I should be very much aware of and thus will help me in setting my scales. I also need to have a broad variety of choices so that I get a broader platform of choice. As depicted the way of life as compared with my desired plan is so shaky as my diet is most of my diet has dairy products that add value and content to my blood composition, milk has got calcium and that my body needs. Also, my diet offers me with a broad offer in the attainment of the vitamins level that my body requires. Tomatoes highly rich in lycopene a component that is so good in making the pressure levels normal puts me at a better position in fighting the hypotension

Weight and Shape

BMI= KG/M2

=56.75/ (5.4)²

21.67

The Body-mass-index below 18.5 is termed as being underweight. The normal BMI ranges from 18.5 to 25.0 an over-weight person have a BMI of 25-30, and over 30 is obese, stated Childs, Chivenna, (2014).

Waist circumference= 28

Hip=38

Waist measurement /hip measurement

W/H

28:38

0.737

WHR = 0.737

According to Gerritsen, Bernadette et al., (2015), the waist-to-hip ratio is an indication of fertility A healthy waist to hip ratio woman should be below 0.8 and a healthy waist to hip ratio for a male should be 0.9 and below. Waist-to-hip ratio may be used to determine how certain is one likely to develop health complications. It may also signify signs of obesity if the ratio is higher than normal. The Waist-hip ratio may also be used to determine the woman’s attractiveness, Rachele, Jerome et al. (2014).

My weakly work out is slightly not in line with the Canadian guide, since in the manual, both types of exercise, moderate, vigorous and aerobic are supposed to be done. My work out time is quite higher than the advocated time span in the guide. The Canadian guide for physical activities advices the adults of aged 18-64 years to accumulate at least 150 minutes of exercise ranging from moderate, vigorous and intensive aerobic activities in each week. The muscle and bone strengthening is also advocated to be taken at least twice a week. The exercise is said to prevent diseases such as heart diseases, osteoporosis and others, Roberson, Lara, et al. (2014).

My total score from the wellness chart is 26, in which a room for improvement is required. The weight lifts are supposed to be included in the exercise; however, it’s missing in my weakly training. The wellness chart and the Canada guide contains similar information on workouts. I always spent quite a good time watching television and movies. In a week it can be approximated to 14 hours, and 8 hours in surfing on social media. In most cases, social media usually take much time of people more than other activities, as stated, Hsu, Williams et al. 2015. My screen time does not interfere with my exercise schedule due to the commitment I have.

I have got a good state of health summing a total of 387 of the ranges. I am excellent in environmental awareness and emotional awareness and sexuality and self-care and safety, am good at mental wellness and have got a vast room of improvement running from the physical activity, nutrition, social awareness, occupational wellness, spirituality and values and emotional management. I need to improve on the physical activity to boost my skeleton-muscle and make my body stronger for the routine duty. I also need to manage my emotion so well because it is the mind that guides the spectrum of your day; this will enable me to make it more proper for good health. My nutrition levels also need to be more established without compromises, and I should follow the wellness inventory plan.

Work Cited

Canadian Physical activities Guidelines for Adults 18-64years

Childs, Chivenna Y. “Exploratory factor analysis of the spiritual wellness inventory.” (2014).

Eating Well with Canada’s Food Guide

Hales and Lauzon (2015)

Heemskerk‐Gerritsen, Bernadette AM, et al. “Improved overall survival after contralateral risk‐reducing mastectomy in BRCA1/2 mutation carriers with a history of unilateral breast cancer: a prospective analysis.” International journal of cancer136.3 (2015): 668-677.

Hsu, William C., et al. “BMI cut points to identify at-risk Asian Americans for type 2 diabetes screening.” Diabetes care 38.1 (2015): 150-158.

Rachele, Jerome N., et al. “The association between adolescent self-reported physical activity and wellness: The missing piece for youth wellness programs.” Journal of Adolescent Health 55.2 (2014): 281-286.

Roberson, Lara L., et al. “Beyond BMI: The “Metabolically healthy obese” phenotype & its association with clinical/subclinical cardiovascular disease and all-cause mortality–a systematic review.” BMC public health 14.1 (2014): 14.

Weber, Martina, et al. “Lower protein content in infant formula reduces BMI and obesity risk at school age: follow-up of a randomized trial.” The American journal of clinical nutrition99.5 (2014): 1041-1051.

Wolf, Cheryl Pence, et al. “Refresh your mind, rejuvenate your body, and renew your spirit: A pilot wellness program for counselor education.” The Journal of Individual Psychology 70.1 (2014): 57-75.

Do you need high quality Custom Essay Writing Services?