Love is a mixture of beliefs, emotions, and actions that cause a person to develop warmth and affection for another individual.It is a feeling that grows naturally, and one cannot wish it away.  The same way a person cannot demand the stars and moon to go, one cannot command or take away love. Humans strive to feel connected and have a sense of belonging which is instinctual. However, when people fall in love, they should be prepared to handle the stress that comes with this feeling.  Although love may result in anxiety, it boosts people’s mental and physical health leading to longevity, which implies that it is a good thing.

Undeniably, love improves people’s mental and physical wellbeing. In fact, researchers have proven that the role of love in psychological health is overarching. For example, infants that receive affection from their caregivers or parents hit their developmental milestones. Moreover, when people are in love, it reduces the feelings of stress, strengthening their immune systems.Usually, the vasopressin and oxytocin hormones work together with the dopamine system, causing humans to feel happy when something positive happens such as falling in love.   In particular, the stress hormone, cortisol, rises immediately one falls in love, but decreases rapidly when the relationship becomes stable and long-term.  In effect, the low levels of the stress hormone sustain marriages, resulting in numerous physical and health benefits.

Couples who are in love also have long lifespans compared to singles. Researchers contend that continuous emotional, social support, and the ability to take care of their health ensures that lovers experience longevity. Couples can hold each other answerable in case one partner engages in risky lifestyle behaviors. Notably, studies have discovered that lovers, especially married couples have lower instances of blood pressure, depression, and substance and alcohol abuse than singles. They are committed to their relationship and strive to take care of their health. Furthermore, most couples have children to care for which gives them a reason to steer away from bad choices. Indeed, love guarantees couples longevity, as they are committed to each other.

Conversely, love may result in negative effects such as increased anxiety. Researchers contend that people in love have low serotonin levels, causing them to have disturbing thoughts such that they constantly think about their spouses. They also experience a rise in dopaminelevels which makes them anxious. Such individuals will check their phones regularly expecting a call from their significant other. However, mostly this applies to individuals who are insecure in their connection. Moreover, some studies dispute this theory claiming that singles are apprehensive, as loneliness activates their pain centers, resulting in anxiety. Although love may cause stress, it also mitigates this feeling, especially when one develops a stable relationship.

Indeed, the benefits of loving someone far outweigh the negative effects. When people fall in love, their physical and mental health improves. Moreover, they experience less stress as they have support from their partners. Although love may at times cause apprehension, such feelings dissipate as couples continue to grow in their relationship, resulting in reduced anxiety. The mental and physical health benefits linked to love also causes couples to live long lives. Undoubtedly, love improves the overall psychological and physical health of couples leading to increased longevity.

 
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