Sorrentino, J. (2016). How to Turn Your Favorite Foods Vegetarian. Retrieved from https://www.chef2chef.net/articles/in-the-fire/how-to-turn-your-favorite-foods-vegetarian.html

The article “How to turn favorite foods vegetarian” is an article written by Johanna Sorrentino who is a practicing chef. The author has provided several reasons in the article as to why one should eat vegetarian. Although many people crave for meat one can turn to vegetarianism because there are many substitutes to meat. The author’s main argument is that several meals can be used as substitutes for meat for those who aspire to be vegetarians. The ideas that the author has provided are fully supported as each example of the meal is well explained, and the author has included details of how the meals can be used as well as how they can be prepared. This article is useful in writing the essay because it is related to the topic being handled.

Malfitano, D. (2016). 8 Brain Foods for a Healthy Mind. Retrieved from https://www.chef2chef.net/articles/in-the-fire/8-brain-foods-for-a-healthy-mind.html

The article ‘8 brain foods for a healthy mind’ is written by Daniel Daniella Malfitano. The author argues that most people acknowledge that having three meals a day is important, but they do not know which type of foods should be consumed in order to have a healthy functioning brain. The author has provided the list of foods that have been proven to aid in memory, focus and ensuring that one is attentive and energetic throughout the day. Some of these foods are dark chocolate, nuts, and avocado. The author’s ideas are well supported with each meal being analyzed first and subsequently followed by a recipe. The recipe is crucial for the audience who would like to start taking the meals and ascertain whether they have the benefits claimed in the article.

Healthy Eating for a Healthy Weight | Healthy Weight | CDC. (2016). Retrieved from https://www.cdc.gov/healthyweight/healthy_eating/index.html

‘Healthy eating for a healthy weight’ is an article published by the Centers for Disease Control and Prevention. As per the 2015-2020 American dietary guidelines, a balanced diet should constitute foods that have various nutrients. One of the arguments in the article is that a balanced diet should contain whole grains, fruits, vegetables, and low-fat dairy products. The diet should also contain protein which can be obtained from meat or cereals. Such a diet should also contain less cholesterol, fats, salts as well as added sugars. The second claim in the article is that eating healthy helps in avoiding weight issues that are as a result of poor diet. For any person who aspires to be a culinary professional or a nutritionist, this article is very crucial because healthy eating is healthy living.

Jenkins, T. (2017). How to Become a Successful Chef. Retrieved from https://www.finedininglovers.com/blog/points-of-view/how-to-become-a-successful-chef/

‘How to become a successful chef’ is an article written by Tom Jenkins. In this article, the author has clearly outlined what anyone aspiring to be excel in culinary food should do. One of the main claims in the article is that a professional chef should have masterly of different foods and flavors and be able to train cooks on the same. Both the hard skills and soft skills are essential in excelling in this career. One of the skills necessary in this career is listening because one has to get information from the clients as well as the colleagues. Additionally, one has to be innovative to prepare different tasty meals which will attract even the clients from the competitors.